2009 -
11.28
Tags: yoga
Posted in Excercise Regime | No Comments »
Hi Challengers,
Fitness challenges must be the most fun challenges to complete. I guess you have to really love exercising for it to be so much fun. I love it and it is so kool.
So day 2 into my second fitness challenge and I went to yoga this morning, then went for a bike ride this arve, just before we were expecting a wild storm to hit. The ride was great and the storm held off thank goodness. I don’t think it would be quite as much fun to be biking in a wild hail storm.
Are you up for the challenge?
Catch ya later
Donna 
2009 -
10.23
Tags: hot yoga, standup paddling, tai chi, taibo, weight control, yoga
Posted in Preparing the "30 Days Challenge" | No Comments »
Hey Challengers,
I got to thinking this morning while out masterminding with a friend. I am now continuing my journey of my 30 Days Challenges and although I am still working on my site here for you, I am thinking I should start a new challenge. Something I can do that is fairly easy, along side working on my site.
So I came up with a few ideas…Excercise regime? Ok so I know I want to start some kind of exercise but what should I do? Walking, swimming, running, gym, high impact aerobics, taibo, kickboxing, boxing, yoga, hot yoga maybe, netball, tennis, bikeriding, hiking, outrigging, sailing, tai chi, standup paddling?
The list is endless with all the opportunites I have around me. I walk almost daily, umm, swimming that would be nice as its getting warmer, but not warm enough, hot yoga, well I have tried that and it was awesome, I don’t think I could do it for 30 days straight just yet, it’s hard work but it worked for, my weight control, my strength and my overall body toning.
So I can’t decide what to do its so hard. I wonder if I could do something different every day. Sounds good, variety, yay might give that a go, do hot yoga one day, walk one day, swim one day, tai chi one day, standup paddling one day, taibo one day and I probly should stretch one day. That would be the day of rest I reckon after all that exersion all week. WOW it sounds good doesn’t it.
Oh gosh it all seems too hard, too difficult, I will get back to you tomorrow with what I decide to do..
Until then
Bye for now
Donna